Types of Coaching
Mindful Coaching
Where Mindfulness Meets Transformation
At Hälsa Coaching for Mindful Living, I believe that true well-being begins with a conscious connection to yourself and your surroundings. My mission is to guide you on a journey of self-discovery, balance, and growth through mindfulness practices, personalized coaching, and actionable strategies for living a vibrant, fulfilling life.
Together, we’ll explore tools and techniques that empower you to thrive—mindfully and authentically. This is a space where transformation feels natural and sustainable.
Self-Discovery Strategies
Explore effective self-discovery strategies tailored to your unique journey. My actionable approach empowers you to cultivate mindfulness, resilience, and well-being, paving the way for a more fulfilling life.
Wellness Coaching
Experience holistic wellness coaching designed to nurture your overall well-being. My coaching sessions are dedicated to supporting you in creating a harmonious and balanced lifestyle, fostering true well-being from within.
My Approach
I’m Anika, a Mindful Change Coach and Certified Workplace Mindfulness Facilitator with specialized training in Mindfulness-Based Stress Reduction (MBSR). As a practicing Buddhist, I bring a unique blend of spiritual wisdom and professional expertise to my coaching. I am also a breast cancer survivor and know first hand how if feels to pick up the pieces of your life after cancer.
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My approach is rooted in creating a compassionate, supportive space where growth and transformation flourish. I’m committed to helping you cultivate mindfulness, resilience, and self-discovery as we navigate life’s challenges together. My goal is to guide you toward a more vibrant, meaningful, and balanced life.
Benefits of Coaching
Morgan B.
"As always, Anika did a wonderful job holding space for me while I explored a pretty deep issue...but by the end of our 30 minutes, I felt great about the plan and surprised at how much sense it all made."
Faye
"I'm grateful for you helping navigate my journey to my authenticity."
Anonymous
"Anika was fully present and asked just the right questions, allowing me plenty of time to process out loud and find my answers. She seemed to intuit just the right balance and matched my energy."