Hälsa Coaching for Mindful Living is where true well-being begins with a conscious connection to yourself and your surroundings.
Begin your journey of self-discovery, balance, and growth through mindful coaching and actionable strategies.
What Hälsa Means
The name Hälsa reflects the core philosophy of my coaching approach. In Swedish, Hälsa means "health" or "well-being," encompassing more than just physical health—it represents balance, vitality, and harmony in life.
Rooted in Swedish culture, hälsa speaks to the art of living mindfully, embracing simplicity, and finding joy in balance. These values inspire everything I do at Hälsa Coaching for Mindful Living, as I guide you to nurture your mind, body, and spirit, creating a life filled with resilience and purpose.
NEW Virtual Course
Finding Stillness:
Introduction to Mindfulness &
Insight Meditation
Finding Stillness is a warm and welcoming introduction to mindfulness meditation created especially for people who are ready to reconnect with their inner steadiness. Whether you're navigating midlife changes, healing after illness, rebuilding your energy, or simply craving more peace in your days, this course offers a gentle space to breathe, slow down, and rediscover yourself.
Over four 90-minute weekly sessions, you’ll learn foundational meditation practices that support emotional well-being, strengthen resilience, and nurture your capacity for presence. You’ll be guided step-by-step in a compassionate environment. No prior meditation experience required.
What You'll Learn:
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Foundations of Mindful Awareness
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The power of mindfulness, an introduction to meditation, and common misconceptions about meditation
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Guided meditation on the breath and alternative anchors; finding a place to rest and feel grounded.
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Cultivating Kindness, Compassion, and Joy (Metta)
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How to connect with your anchors of calm and comfort
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How to work skillfully with overwhelming emotions (window of tolerance)
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How to soften self-judgment and cultivate self-compassion
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How mindfulness supports healing, stress reduction, and inner balance
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How to integrate presence into your everyday life—even on busy days
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How to build a simple, sustainable meditation practice
Live Session Dates:
July 9, 16, 23, 30
Format: Online via Zoom
Duration: 4 weeks
Class Length: 90 minutes each week
Cost: Dāna
"To freely give with a heart of great compassion"
There is no registration fee for this course, however there is the opportunity to offer Dāna, whether that comes to me to help continue to provide such courses and workshops for others, or maybe it’s in the form of a donation to a charity that means something to you, or if it’s sharing what you learn with others to continue to spread peacefulness and compassion through your community.
Course Includes:
4 Live sessions + Recorded guided meditations + weekly practices + journal prompts
Coaching Specialties
Mindfulness
Motivation
Boundaries
Life Balance
Career Coaching
Health & Wellness
Intentional Living
Self-discovery & growth
Breast Cancer Survivors
Are you ready to cultivate inner peace, unlock your potential, or navigate life’s transitions with clarity and intention? I’m here to support you every step of the way. Together, we’ll dive into tools and practices tailored to your journey, empowering you to thrive with mindfulness and authenticity.
Welcome to a space where transformation feels natural and sustainable. At Hälsa Coaching for Mindful Living, my passion is guiding you toward greater well-being, balance, and personal growth—one mindful step at a time.
Get in Touch
I'd love to hear from you. Feel free to reach out with any questions or to schedule a no risk, complimentary strategy session where we will briefly discuss where you are now and where you'd like to be, I'll introduce you to coaching and how it works, and we will have a 10-minute coaching session.
