


Hälsa Coaching for Mindful Living is where true well-being begins with a conscious connection to yourself and your surroundings.
Begin your journey of self-discovery, balance, and growth through mindful coaching and actionable strategies.
What Hälsa Means
The name Hälsa reflects the core philosophy of my coaching approach. In Swedish, Hälsa means "health" or "well-being," encompassing more than just physical health—it represents balance, vitality, and harmony in life.
Rooted in Swedish culture, hälsa speaks to the art of living mindfully, embracing simplicity, and finding joy in balance. These values inspire everything I do at Hälsa Coaching for Mindful Living, as I guide you to nurture your mind, body, and spirit, creating a life filled with resilience and purpose.
Coaching Specialties
Mindfulness
Motivation
Boundaries
Life Balance
Career Coaching
Health & Wellness
Intentional Living
Self-discovery & growth
Breast Cancer Survivors

Are you ready to cultivate inner peace, unlock your potential, or navigate life’s transitions with clarity and intention? I’m here to support you every step of the way. Together, we’ll dive into tools and practices tailored to your journey, empowering you to thrive with mindfulness and authenticity.
Welcome to a space where transformation feels natural and sustainable. At Hälsa Coaching for Mindful Living, my passion is guiding you toward greater well-being, balance, and personal growth—one mindful step at a time.

Get in Touch
I'd love to hear from you. Feel free to reach out with any questions or to schedule a no risk, complimentary strategy session where we will briefly discuss where you are now and where you'd like to be, I'll introduce you to coaching and how it works, and we will have a 10-minute coaching session.
